Garlic Parmesan Rollerbite vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Garlic Parmesan Rollerbite gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Garlic Parmesan Rollerbite

11 g protein

Lowest carbs

Garlic Parmesan Rollerbite

12 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garlic Parmesan RollerbiteRollerBites	190 kcal	11 g	12 g	11 g	0 g	630 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garlic Parmesan Rollerbite if you want the most protein. It has 11g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.