Half & Half vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Half & Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Half & Half

35 kcal

Highest protein

Half & Half

1 g protein

Lowest carbs

Half & Half

1 g carbs

Lowest sodium

Half & Half

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Half & HalfCoffee Creamers, Milks & Flavors	35 kcal	1 g	1 g	3 g	0 g	20 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose Half & Half if your priority is keeping calories lower. It has 35 calories per serving.

Choose Half & Half if you want the most protein. It has 1g protein per serving.

If sodium matters, Half & Half is the lighter sodium pick at 20mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.