Ham, Egg & Cheese English Muffin vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Ham, Egg & Cheese English Muffin gives the most protein.

Lowest calories

1 Coffee Flavor

100 kcal

Highest protein

Ham, Egg & Cheese English Muffin

19 g protein

Lowest carbs

1 Coffee Flavor

25.5 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & Cheese English MuffinBreakfast Sandwiches	290 kcal	19 g	34 g	9 g	1 g	1,000 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 100 calories per serving.

Choose Ham, Egg & Cheese English Muffin if you want the most protein. It has 19g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.