Ketchup vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Ketchup is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ketchup

20 kcal

Highest protein

Ketchup

0 g protein

Lowest carbs

Ketchup

5 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
KetchupCondiments	20 kcal	0 g	5 g	0 g	0 g	175 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose Ketchup if your priority is keeping calories lower. It has 20 calories per serving.

Choose Ketchup if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.