Real Sugar Sweetener vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

1 Coffee Flavor is lowest in calories, while Real Sugar Sweetener gives the most protein.

Lowest calories

1 Coffee Flavor

67 kcal

Highest protein

Real Sugar Sweetener

0 g protein

Lowest carbs

1 Coffee Flavor

17 g carbs

Lowest sodium

Real Sugar Sweetener

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Real Sugar SweetenerCoffee Creamers, Milks & Flavors	100 kcal	0 g	26 g	0 g	0 g	0 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose 1 Coffee Flavor if your priority is keeping calories lower. It has 67 calories per serving.

Choose Real Sugar Sweetener if you want the most protein. It has 0g protein per serving.

If sodium matters, Real Sugar Sweetener is the lighter sodium pick at 0mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.