Sweet & Sour Sauce Packet vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Sweet & Sour Sauce Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet & Sour Sauce Packet

15 kcal

Highest protein

Sweet & Sour Sauce Packet

0 g protein

Lowest carbs

Sweet & Sour Sauce Packet

4 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet & Sour Sauce PacketCondiments	15 kcal	0 g	4 g	0 g	0 g	70 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose Sweet & Sour Sauce Packet if your priority is keeping calories lower. It has 15 calories per serving.

Choose Sweet & Sour Sauce Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.