Swiss Rye vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Swiss Rye is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Swiss Rye

70 kcal

Highest protein

Swiss Rye

2 g protein

Lowest carbs

Swiss Rye

13 g carbs

Lowest sodium

1 Coffee Flavor

61.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Swiss RyeHearty Platter Cafe Breakfast Sides	70 kcal	2 g	13 g	1 g	1 g	160 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Large	100 kcal	0 g	25.5 g	0 g	0 g	61 mg

Choose Swiss Rye if your priority is keeping calories lower. It has 70 calories per serving.

Choose Swiss Rye if you want the most protein. It has 2g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 61mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.