Tomato Ketchup Heinz Packet vs 1 Coffee Flavor

Compare calories, protein, carbs, fat, sodium, and fiber for these Kwik Trip menu items.

Quick answer

Tomato Ketchup Heinz Packet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tomato Ketchup Heinz Packet

10 kcal

Highest protein

Tomato Ketchup Heinz Packet

0 g protein

Lowest carbs

Tomato Ketchup Heinz Packet

3 g carbs

Lowest sodium

1 Coffee Flavor

40.7 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tomato Ketchup Heinz PacketCondiments	10 kcal	0 g	3 g	0 g	0 g	95 mg
1 Coffee FlavorKaruba Gold Flavor Add-Ins, Medium	67 kcal	0 g	17 g	0 g	0 g	41 mg

Choose Tomato Ketchup Heinz Packet if your priority is keeping calories lower. It has 10 calories per serving.

Choose Tomato Ketchup Heinz Packet if you want the most protein. It has 0g protein per serving.

If sodium matters, 1 Coffee Flavor is the lighter sodium pick at 41mg.

Open these items in the Kwik Trip calculator to see combined calories and macros.