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Last updated: Aug 9, 2026

Kwik Trip

3 Meat Breakfast Sandwich

Breakfast SandwichesPopular

Kwik Trip 3 Meat Breakfast Sandwich is fat-leaning, with about 56% of macro calories from fat. Each serving has 520 calories, 27g protein, 30g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Sandwich

Serving Size

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520

Calories

Per serving

27 g

Protein

30 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 145 mg48%

Sodium 1,360 mg59%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein27 g (21%)

Carbs30 g (23%)

Fat32 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 1 g4%

Sodium 1,360 mg59%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 27g protein and 520 calories.Yes

Lower carb30g carbs per serving.No

Low fat32g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine, (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

3 Meat Breakfast Sandwich has 453 more calories than 1 Coffee Flavor and 27g more protein. Compare

3 Meat Breakfast Sandwich has 420 more calories than 1 Coffee Flavor and 27g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

3 Meat Breakfast Sandwich Compared With Nearby Items

Kwik Trip 3 Meat Breakfast Sandwich is listed in the Breakfast Sandwiches category with 520 calories, 27g protein, 30g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for 3 Meat Breakfast Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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