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Last updated: Aug 9, 2026
Kwik Trip

7 Up

Fountain Beverages, 40 fl ozPopular

Kwik Trip 7 Up is carb-leaning, with about 100% of macro calories from carb. Each serving has 467 calories, 0g protein, 130g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

40 fl oz
Serving Size
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467
Calories
Per serving
0 g
Protein
130 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories467 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 167 mg7%
Total Carbohydrate 130 g47%
Dietary Fiber 0 g0%
Total Sugars 126.7 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

467
kcal
Protein0 g (0%)
Carbs130 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 167 mg7%
Sugars 126.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 467 calories.No
Lower carb130g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar126.7g total sugars per serving.Yes
High sodium167mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (To Protect Flavor). Caffeine = 0mg/12 fl oz.

Compare with other items

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Quick comparisons

7 Up has 400 more calories than 1 Coffee Flavor and the same amount of protein. Compare

7 Up has 367 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Compare with 1 Coffee Flavor

7 Up Compared With Nearby Items

Kwik Trip 7 Up is listed in the Fountain Beverages, 40 fl oz category with 467 calories, 0g protein, 130g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 7 Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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