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Last updated: Aug 9, 2026
Kwik Trip

7 Up

Fountain Beverages, 30 fl ozPopular

Kwik Trip 7 Up is carb-leaning, with about 100% of macro calories from carb. Each serving has 350 calories, 0g protein, 97.5g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

30 fl oz
Serving Size
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350
Calories
Per serving
0 g
Protein
97.5 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 97.5 g35%
Dietary Fiber 0 g0%
Total Sugars 95 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein0 g (0%)
Carbs97.5 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 125 mg5%
Sugars 95 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 350 calories.No
Lower carb97.5g carbs per serving.No
Low fat0g total fat per serving.Yes
High sugar95g total sugars per serving.Yes
High sodium125mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Filtered Carbonated Water, High Fructose Corn Syrup, Citric Acid, Potassium Citrate, Natural Flavors, Calcium Disodium EDTA (To Protect Flavor). Caffeine = 0mg/12 fl oz.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 Up has 283 more calories than 1 Coffee Flavor and the same amount of protein. Compare

7 Up has 250 more calories than 1 Coffee Flavor and the same amount of protein. Compare

Compare with 1 Coffee Flavor

7 Up Compared With Nearby Items

Kwik Trip 7 Up is listed in the Fountain Beverages, 30 fl oz category with 350 calories, 0g protein, 97.5g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for 7 Up are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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