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Last updated: Aug 9, 2026
Kwik Trip

Bacon & Cheese Egg Bites

SnacksPopular

Kwik Trip Bacon & Cheese Egg Bites is fat-leaning, with about 64% of macro calories from fat. Each serving has 200 calories, 15g protein, 4g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
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200
Calories
Per serving
15 g
Protein
4 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 210 mg70%
Sodium 570 mg25%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein15 g (28%)
Carbs4 g (8%)
Fat15 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

28% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 570 mg25%
Sugars 2 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 15g protein and 200 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium570mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Egg Bites (Whole Eggs, Cottage Cheese (Cultured Skim Milk, Whey Protein Concentrate, Cream, Skim Milk, Contains 2% Or Less Of: Salt, Guar Gum, Mono & Diglycerides, Carob Bean Gum, Natural Flavor, Potassium Sorbate (Preservative), Carrageenan, Polysorbate 80,…

Allergens

Contains

MilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon & Cheese Egg Bites has 133 more calories than 1 Coffee Flavor and 15g more protein. Compare

Bacon & Cheese Egg Bites has 100 more calories than 1 Coffee Flavor and 15g more protein. Compare

Compare with 1 Coffee Flavor

Bacon & Cheese Egg Bites Compared With Nearby Items

Kwik Trip Bacon & Cheese Egg Bites is listed in the Snacks category with 200 calories, 15g protein, 4g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Bacon & Cheese Egg Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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