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Last updated: Aug 9, 2026
Kwik Trip

Bacon, Egg & Cheese Croissant

Breakfast SandwichesPopular

Kwik Trip Bacon, Egg & Cheese Croissant is fat-leaning, with about 49% of macro calories from fat. Each serving has 330 calories, 14g protein, 28g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 Breakfast Sandwich
Serving Size
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330
Calories
Per serving
14 g
Protein
28 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 740 mg32%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein14 g (17%)
Carbs28 g (34%)
Fat18 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 1 g4%
Sodium 740 mg32%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 14g protein and 330 calories.No
Lower carb28g carbs per serving.No
Low fat18g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Croissant (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine, (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon, Egg & Cheese Croissant has 263 more calories than 1 Coffee Flavor and 14g more protein. Compare

Bacon, Egg & Cheese Croissant has 230 more calories than 1 Coffee Flavor and 14g more protein. Compare

Compare with 1 Coffee Flavor

Bacon, Egg & Cheese Croissant Compared With Nearby Items

Kwik Trip Bacon, Egg & Cheese Croissant is listed in the Breakfast Sandwiches category with 330 calories, 14g protein, 28g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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