NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Bacon Mac & Cheese Bites

SnacksPopular

Kwik Trip Bacon Mac & Cheese Bites is fat-leaning, with about 54% of macro calories from fat. Each serving has 310 calories, 13g protein, 24g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 Container
Serving Size
Add to Meal Ask AI about this item
310
Calories
Per serving
13 g
Protein
24 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 790 mg34%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein13 g (16%)
Carbs24 g (30%)
Fat19 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 1 g4%
Sodium 790 mg34%
Sugars 1 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 13g protein and 310 calories.No
Lower carb24g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium790mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Filling (Pasta (Water, Pasta Noodle (Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid)), Smoked Bacon Ends (Cured With A Solution Of: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ricotta Cheese (Whey, Milk,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bacon Mac & Cheese Bites has 243 more calories than 1 Coffee Flavor and 13g more protein. Compare

Bacon Mac & Cheese Bites has 210 more calories than 1 Coffee Flavor and 13g more protein. Compare

Compare with 1 Coffee Flavor

Bacon Mac & Cheese Bites Compared With Nearby Items

Kwik Trip Bacon Mac & Cheese Bites is listed in the Snacks category with 310 calories, 13g protein, 24g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Bacon Mac & Cheese Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI