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Last updated: Aug 9, 2026

Kwik Trip

Banana Berry Fruit Shake, 20 fl oz

Fresh Blend Beverages - Fruit ShakesPopular

Kwik Trip Banana Berry Fruit Shake, 20 fl oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 422 calories, 3.4g protein, 77.9g carbs, and 10.4g fat, making it better suited to carb-aware planning than low-carb goals.

20 Fl Oz

Serving Size

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422

Calories

Per serving

3.4 g

Protein

77.9 g

Carbs

10.4 g

Fat

Nutrition Facts

Amount per serving

Calories422 kcal

% Daily Value*

Total Fat 10.4 g13%

Saturated Fat 6.4 g32%

Trans Fat 0.4 g—

Cholesterol 0 mg0%

Sodium 170 mg7%

Total Carbohydrate 77.9 g28%

Dietary Fiber 1.3 g5%

Total Sugars 71.7 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

422

kcal

Protein3.4 g (3%)

Carbs77.9 g (74%)

Fat10.4 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 1.3 g5%

Sodium 170 mg7%

Sugars 71.7 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.4g protein and 422 calories.No

Lower carb77.9g carbs per serving.No

Low fat10.4g total fat per serving.No

High sugar71.7g total sugars per serving.Yes

High sodium170mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Strawberry Puree, Banana Puree, Blueberry Puree, Raspberry Puree, Citric Acid (Acidulant), Black Carrot and Blackcurrant Juice Concentrate (Color), Vitamin C, Natural Flavors, Stabilizer (Citrus Pectin, Guar…

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Berry Fruit Shake, 20 fl oz has 355 more calories than 1 Coffee Flavor and 3.4g more protein. Compare

Banana Berry Fruit Shake, 20 fl oz has 322 more calories than 1 Coffee Flavor and 3.4g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Banana Berry Fruit Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Banana Berry Fruit Shake, 20 fl oz is listed in the Fresh Blend Beverages - Fruit Shakes category with 422 calories, 3.4g protein, 77.9g carbs, and 10.4g fat per serving.

Data Source and Methodology

Nutrition values for Banana Berry Fruit Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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