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Last updated: Aug 9, 2026
Kwik Trip

Banana Berry Smoothie, 16 fl oz

Fresh Blend Beverages - Fruit SmoothiesPopular

Kwik Trip Banana Berry Smoothie, 16 fl oz is carb-leaning, with about 97% of macro calories from carb. Each serving has 219 calories, 0.7g protein, 52.3g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

16 Fl Oz
Serving Size
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219
Calories
Per serving
0.7 g
Protein
52.3 g
Carbs
0.5 g
Fat

Nutrition Facts

Amount per serving

Calories219 kcal
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 52.3 g19%
Dietary Fiber 1.4 g5%
Total Sugars 51.2 g—
Protein 0.7 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219
kcal
Protein0.7 g (1%)
Carbs52.3 g (97%)
Fat0.5 g (2%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%
Fiber 1.4 g5%
Sodium 1 mg0%
Sugars 51.2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 0.7g protein and 219 calories.No
Lower carb52.3g carbs per serving.No
Low fat0.5g total fat per serving.Yes
High sugar51.2g total sugars per serving.Yes
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Banana Puree, Strawberry Puree, Blueberry Puree, Citric Acid, Black Carrot and Blackcurrant Juice Concentrate (Color), Natural Flavor, Vitamin C,Stabilizers (Pectin, Xanthan Gum).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Berry Smoothie, 16 fl oz has 153 more calories than 1 Coffee Flavor and 0.7g more protein. Compare

Banana Berry Smoothie, 16 fl oz has 119 more calories than 1 Coffee Flavor and 0.7g more protein. Compare

Compare with 1 Coffee Flavor

Banana Berry Smoothie, 16 fl oz Compared With Nearby Items

Kwik Trip Banana Berry Smoothie, 16 fl oz is listed in the Fresh Blend Beverages - Fruit Smoothies category with 219 calories, 0.7g protein, 52.3g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Banana Berry Smoothie, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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