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Last updated: Aug 9, 2026

Kwik Trip

Banana Cake Bar With Chocolate Flavored Icing

BarsPopular

Kwik Trip Banana Cake Bar With Chocolate Flavored Icing is carb-leaning, with about 70% of macro calories from carb. Each serving has 410 calories, 4g protein, 73g carbs, and 12g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bar

Serving Size

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410

Calories

Per serving

4 g

Protein

73 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 470 mg20%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 48 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein4 g (4%)

Carbs73 g (70%)

Fat12 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 48 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 410 calories.No

Lower carb73g carbs per serving.No

Low fat12g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Banana, Bleached Wheat Flour, Palm Oil, Water, Corn Syrup, Contains 2% Or Less Of: Alcohol, Alkalized Cocoa, Artificial Butter Flavor, Baking Soda, Benzoyl Peroxide, Beta Carotene, Calcium Sulfate, Caramel Color, Citric Acid, Cornstarch, Dextrose,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Cake Bar With Chocolate Flavored Icing has 343 more calories than 1 Coffee Flavor and 4g more protein. Compare

Banana Cake Bar With Chocolate Flavored Icing has 310 more calories than 1 Coffee Flavor and 4g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Banana Cake Bar With Chocolate Flavored Icing Compared With Nearby Items

Kwik Trip Banana Cake Bar With Chocolate Flavored Icing is listed in the Bars category with 410 calories, 4g protein, 73g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Banana Cake Bar With Chocolate Flavored Icing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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