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Last updated: Aug 9, 2026

Kwik Trip

Banana Cake Bar With Cinnamon Roll Frosting

BarsPopular

Kwik Trip Banana Cake Bar With Cinnamon Roll Frosting is carb-leaning, with about 67% of macro calories from carb. Each serving has 460 calories, 4g protein, 78g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bar

Serving Size

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460

Calories

Per serving

4 g

Protein

78 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 480 mg21%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 55 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein4 g (3%)

Carbs78 g (67%)

Fat15 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 480 mg21%

Sugars 55 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 460 calories.No

Lower carb78g carbs per serving.No

Low fat15g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium480mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Banana, Bleached Wheat Flour, Palm Oil, Water, Contains 2% Or Less Of: Alcohol, Artificial Butter Flavor, Baking Soda, Benzoyl Peroxide, Beta Carotene, Calcium Sulfate, Citric Acid, Cornstarch, Dextrose, Eggs, Enzyme, Folic Acid, Malt Barley Flour,…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Cake Bar With Cinnamon Roll Frosting has 393 more calories than 1 Coffee Flavor and 4g more protein. Compare

Banana Cake Bar With Cinnamon Roll Frosting has 360 more calories than 1 Coffee Flavor and 4g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Banana Cake Bar With Cinnamon Roll Frosting Compared With Nearby Items

Kwik Trip Banana Cake Bar With Cinnamon Roll Frosting is listed in the Bars category with 460 calories, 4g protein, 78g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Banana Cake Bar With Cinnamon Roll Frosting are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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