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Last updated: Aug 9, 2026

Kwik Trip

Banana Chocolate Chip Muffin

MuffinsPopular

Kwik Trip Banana Chocolate Chip Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 5g protein, 59g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin

Serving Size

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480

Calories

Per serving

5 g

Protein

59 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 400 mg17%

Total Carbohydrate 59 g21%

Dietary Fiber 2 g7%

Total Sugars 36 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein5 g (4%)

Carbs59 g (49%)

Fat25 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 36 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 480 calories.No

Lower carb59g carbs per serving.No

Low fat25g total fat per serving.No

High sugar36g total sugars per serving.Yes

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Soybean Oil, Bleached Wheat Flour, Eggs, Water, Banana, Chocolate Liquor, Modified Food Starch, Contains 2% Or Less Of: Baking Soda, Cocoa Butter, Defatted Soy Flour, Dextrose, Folic Acid, Flour, Iron, Mono- & Diglycerides, Natural & Artificial…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Chip Muffin has 413 more calories than 1 Coffee Flavor and 5g more protein. Compare

Banana Chocolate Chip Muffin has 380 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Banana Chocolate Chip Muffin Compared With Nearby Items

Kwik Trip Banana Chocolate Chip Muffin is listed in the Muffins category with 480 calories, 5g protein, 59g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chocolate Chip Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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