NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Banana Chocolate Oat Frappe, 12 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Chocolate Oat Frappe, 12 fl oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 180 calories, 1g protein, 32g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
Add to Meal Ask AI about this item
180
Calories
Per serving
1 g
Protein
32 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 32 g12%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein1 g (2%)
Carbs32 g (72%)
Fat5 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.6/10

2% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 30 mg1%
Sugars 21 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.6/10 protein density from 1g protein and 180 calories.No
Lower carb32g carbs per serving.No
Low fat5g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Banana Puree, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Organic Tapioca Syrup, Organic Oat Syrup, Sugar, Organic Sunflower Oil, Instant Coffee Powder, Calcium Carbonate (Acidity Regulator), Natural Flavor, Locust Bean Gum…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Oat Frappe, 12 fl oz has 113 more calories than 1 Coffee Flavor and 1g more protein. Compare

Banana Chocolate Oat Frappe, 12 fl oz has 80 more calories than 1 Coffee Flavor and 1g more protein. Compare

Compare with 1 Coffee Flavor

Banana Chocolate Oat Frappe, 12 fl oz Compared With Nearby Items

Kwik Trip Banana Chocolate Oat Frappe, 12 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 180 calories, 1g protein, 32g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chocolate Oat Frappe, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI