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Last updated: Aug 9, 2026
Kwik Trip

Banana Chocolate Oat Frappe, 16 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Chocolate Oat Frappe, 16 fl oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 220 calories, 1g protein, 39g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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220
Calories
Per serving
1 g
Protein
39 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 35 mg2%
Total Carbohydrate 39 g14%
Dietary Fiber 1 g4%
Total Sugars 25 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein1 g (2%)
Carbs39 g (73%)
Fat6 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 35 mg2%
Sugars 25 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 220 calories.No
Lower carb39g carbs per serving.No
Low fat6g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium35mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Banana Puree, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Organic Tapioca Syrup, Organic Oat Syrup, Sugar, Organic Sunflower Oil, Instant Coffee Powder, Calcium Carbonate (Acidity Regulator), Natural Flavor, Locust Bean Gum…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Oat Frappe, 16 fl oz has 153 more calories than 1 Coffee Flavor and 1g more protein. Compare

Banana Chocolate Oat Frappe, 16 fl oz has 120 more calories than 1 Coffee Flavor and 1g more protein. Compare

Compare with 1 Coffee Flavor

Banana Chocolate Oat Frappe, 16 fl oz Compared With Nearby Items

Kwik Trip Banana Chocolate Oat Frappe, 16 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 220 calories, 1g protein, 39g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chocolate Oat Frappe, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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