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Last updated: Aug 9, 2026
Kwik Trip

Banana Chocolate Shake, 12 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Chocolate Shake, 12 fl oz is carb-leaning, with about 74% of macro calories from carb. Each serving has 200 calories, 3g protein, 37g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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200
Calories
Per serving
3 g
Protein
37 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 140 mg6%
Total Carbohydrate 37 g13%
Dietary Fiber 1 g4%
Total Sugars 31 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein3 g (6%)
Carbs37 g (74%)
Fat4.5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 140 mg6%
Sugars 31 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 3g protein and 200 calories.No
Lower carb37g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium140mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Banana Puree, Maltodextrin, Sweet Dairy Whey (MILK), Nonfat Dry Milk (MILK), Milk Fat (MILK), Cocoa Powder (Processed with Alkali), Guar Gum (Stabilizer), Locust Bean Gum (Stabilizer), Carrageenan (Stabilizer), Diptotassium Phospate…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Shake, 12 fl oz has 133 more calories than 1 Coffee Flavor and 3g more protein. Compare

Banana Chocolate Shake, 12 fl oz has 100 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Banana Chocolate Shake, 12 fl oz Compared With Nearby Items

Kwik Trip Banana Chocolate Shake, 12 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 200 calories, 3g protein, 37g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chocolate Shake, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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