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Last updated: Aug 9, 2026
Kwik Trip

Banana Chocolate Shake, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Chocolate Shake, 20 fl oz is carb-leaning, with about 73% of macro calories from carb. Each serving has 310 calories, 5g protein, 57g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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310
Calories
Per serving
5 g
Protein
57 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories310 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g23%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 210 mg9%
Total Carbohydrate 57 g21%
Dietary Fiber 2 g7%
Total Sugars 49 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310
kcal
Protein5 g (6%)
Carbs57 g (73%)
Fat7 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 210 mg9%
Sugars 49 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 310 calories.No
Lower carb57g carbs per serving.No
Low fat7g total fat per serving.No
High sugar49g total sugars per serving.Yes
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Banana Puree, Maltodextrin, Sweet Dairy Whey (MILK), Nonfat Dry Milk (MILK), Milk Fat (MILK), Cocoa Powder (Processed with Alkali), Guar Gum (Stabilizer), Locust Bean Gum (Stabilizer), Carrageenan (Stabilizer), Diptotassium Phospate…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Chocolate Shake, 20 fl oz has 243 more calories than 1 Coffee Flavor and 5g more protein. Compare

Banana Chocolate Shake, 20 fl oz has 210 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

Banana Chocolate Shake, 20 fl oz Compared With Nearby Items

Kwik Trip Banana Chocolate Shake, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 310 calories, 5g protein, 57g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Banana Chocolate Shake, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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