NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Banana Oat Shake, 16 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Oat Shake, 16 fl oz is carb-leaning, with about 69% of macro calories from carb. Each serving has 330 calories, 1g protein, 56g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
1 g
Protein
56 g
Carbs
11 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 56 g20%
Dietary Fiber 0.5 g2%
Total Sugars 36 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein1 g (1%)
Carbs56 g (69%)
Fat11 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0.5 g2%
Sodium 70 mg3%
Sugars 36 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 330 calories.No
Lower carb56g carbs per serving.No
Low fat11g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Banana Puree, Organic Tapioca Syrup, Organic Oat Syrup, Sugar, Organic Sunflower Oil, Calcium Carbonate (Acidity Regulator), Locust Bean Gum (Stabilizer), Guar Gum (Stabilizer), Natural Flavor, Salt, Citric Acid (Acid), Potassium Carbonate…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Oat Shake, 16 fl oz has 263 more calories than 1 Coffee Flavor and 1g more protein. Compare

Banana Oat Shake, 16 fl oz has 230 more calories than 1 Coffee Flavor and 1g more protein. Compare

Compare with 1 Coffee Flavor

Banana Oat Shake, 16 fl oz Compared With Nearby Items

Kwik Trip Banana Oat Shake, 16 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 330 calories, 1g protein, 56g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Banana Oat Shake, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI