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Last updated: Aug 9, 2026

Kwik Trip

Banana Smoothie, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Banana Smoothie, 20 fl oz is carb-leaning, with about 95% of macro calories from carb. Each serving has 195 calories, 1g protein, 46.3g carbs, and 0.7g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz

Serving Size

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195

Calories

Per serving

1 g

Protein

46.3 g

Carbs

0.7 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 0.7 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 46.3 g17%

Dietary Fiber 1.4 g5%

Total Sugars 46.3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein1 g (2%)

Carbs46.3 g (95%)

Fat0.7 g (3%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1.4 g5%

Sodium 0 mg0%

Sugars 46.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 195 calories.No

Lower carb46.3g carbs per serving.No

Low fat0.7g total fat per serving.Yes

High sugar46.3g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Banana Puree, Sugar, Natural Flavor, Vitamin C, Citric Acid, Pectin. May Contain Eggs, Milk, Peanuts, Soy, Tree Nuts.

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Banana Smoothie, 20 fl oz has 129 more calories than 1 Coffee Flavor and 1g more protein. Compare

Banana Smoothie, 20 fl oz has 95 more calories than 1 Coffee Flavor and 1g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Banana Smoothie, 20 fl oz Compared With Nearby Items

Kwik Trip Banana Smoothie, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 195 calories, 1g protein, 46.3g carbs, and 0.7g fat per serving.

Data Source and Methodology

Nutrition values for Banana Smoothie, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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