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Last updated: Aug 9, 2026
Kwik Trip

BBQ Sauce Cup

CondimentsPopular

Kwik Trip BBQ Sauce Cup is carb-leaning, with about 93% of macro calories from carb. Each serving has 60 calories, 1g protein, 14g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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60
Calories
Per serving
1 g
Protein
14 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories60 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 210 mg9%
Total Carbohydrate 14 g5%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

60
kcal
Protein1 g (7%)
Carbs14 g (93%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 0 g0%
Sodium 210 mg9%
Sugars 11 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No
Lower carb14g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium210mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Sugar, Tomatoes, Vinegar, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Apple Cider Vinegar, Brown Sugar, Browning Sauce (Caramel Color (Sulfites), Water, Vegetable Base (Water, Carrots, Celery, Cabbage, Onion, Parsley, Turnips,…

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Sauce Cup has 7 fewer calories than 1 Coffee Flavor and 1g more protein. Compare

BBQ Sauce Cup has 40 fewer calories than 1 Coffee Flavor and 1g more protein. Compare

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BBQ Sauce Cup Compared With Nearby Items

Kwik Trip BBQ Sauce Cup is listed in the Condiments category with 60 calories, 1g protein, 14g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Sauce Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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