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Last updated: Aug 9, 2026
Kwik Trip

Beef & Bean Burrito

BurritosPopular

Kwik Trip Beef & Bean Burrito is carb-leaning, with about 44% of macro calories from carb. Each serving has 340 calories, 13g protein, 37g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Burrito
Serving Size
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340
Calories
Per serving
13 g
Protein
37 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 810 mg35%
Total Carbohydrate 37 g13%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein13 g (16%)
Carbs37 g (44%)
Fat15 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 3 g11%
Sodium 810 mg35%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 13g protein and 340 calories.No
Lower carb37g carbs per serving.No
Low fat15g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tortilla (Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Shortening (Interesterified Soybean Oil, Fully Hydrogenated Soybean Oil), Contains 2% Or Less Of: Sugar, Salt, Baking Powder (Baking…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef & Bean Burrito has 273 more calories than 1 Coffee Flavor and 13g more protein. Compare

Beef & Bean Burrito has 240 more calories than 1 Coffee Flavor and 13g more protein. Compare

Compare with 1 Coffee Flavor

Beef & Bean Burrito Compared With Nearby Items

Kwik Trip Beef & Bean Burrito is listed in the Burritos category with 340 calories, 13g protein, 37g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Beef & Bean Burrito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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