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Last updated: Aug 9, 2026

Kwik Trip

Birthday Cake Blondie with Classic White Icing and Spinkles

BarsPopular

Kwik Trip Birthday Cake Blondie with Classic White Icing and Spinkles is carb-leaning, with about 66% of macro calories from carb. Each serving has 450 calories, 3g protein, 75g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Bar

Serving Size

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450

Calories

Per serving

3 g

Protein

75 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 210 mg9%

Total Carbohydrate 75 g27%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein3 g (3%)

Carbs75 g (66%)

Fat16 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 210 mg9%

Sugars 54 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 450 calories.No

Lower carb75g carbs per serving.No

Low fat16g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Blondie (Sugar, Enriched Bleached Flour Wheat (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Baking Soda, Cornstarch, Defatted Soy Flour, Egg Whites, Egg Yolks, Salt, Whey, Corn Syrup, Degermed…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Birthday Cake Blondie with Classic White Icing and Spinkles has 383 more calories than 1 Coffee Flavor and 3g more protein. Compare

Birthday Cake Blondie with Classic White Icing and Spinkles has 350 more calories than 1 Coffee Flavor and 3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Birthday Cake Blondie with Classic White Icing and Spinkles Compared With Nearby Items

Kwik Trip Birthday Cake Blondie with Classic White Icing and Spinkles is listed in the Bars category with 450 calories, 3g protein, 75g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Birthday Cake Blondie with Classic White Icing and Spinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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