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Last updated: Aug 9, 2026

Kwik Trip

Blueberry Bagel

BagelsPopular

Kwik Trip Blueberry Bagel is carb-leaning, with about 80% of macro calories from carb. Each serving has 330 calories, 13g protein, 67g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bagel

Serving Size

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330

Calories

Per serving

13 g

Protein

67 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 550 mg24%

Total Carbohydrate 67 g24%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein13 g (16%)

Carbs67 g (80%)

Fat1.5 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 2 g7%

Sodium 550 mg24%

Sugars 9 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No

Lower carb67g carbs per serving.No

Low fat1.5g total fat per serving.Yes

High sugar9g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Flour, Water, Sugar, Blueberries, Contains 2% Or Less Of: Artificial Flavor, Ascorbic Acid, Blue 1, Blue 2, Blueberry Solids, Citric Acid, Corn Flour, Cornstarch, Dextrose, Eggs, Enzymes, Ethyl Alcohol, Folic Acid, Glycerine, Honey, Hydrolyzed Wheat…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Bagel has 263 more calories than 1 Coffee Flavor and 13g more protein. Compare

Blueberry Bagel has 230 more calories than 1 Coffee Flavor and 13g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Blueberry Bagel Compared With Nearby Items

Kwik Trip Blueberry Bagel is listed in the Bagels category with 330 calories, 13g protein, 67g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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