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Last updated: Aug 9, 2026

Kwik Trip

Blueberry Dunker

Dunker DonutsPopular

Kwik Trip Blueberry Dunker is carb-leaning, with about 55% of macro calories from carb. Each serving has 330 calories, 3g protein, 45g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut

Serving Size

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330

Calories

Per serving

3 g

Protein

45 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories330 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 350 mg15%

Total Carbohydrate 45 g16%

Dietary Fiber 1 g4%

Total Sugars 27 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330

kcal

Protein3 g (4%)

Carbs45 g (55%)

Fat15 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index2.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 350 mg15%

Sugars 27 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 330 calories.No

Lower carb45g carbs per serving.No

Low fat15g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium350mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Bleached Wheat Flour, Water, Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolks, Contains 2% Or Less Of: Blue 1, Baking Soda, Enzymes, Folic Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Dunker has 263 more calories than 1 Coffee Flavor and 3g more protein. Compare

Blueberry Dunker has 230 more calories than 1 Coffee Flavor and 3g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Blueberry Dunker Compared With Nearby Items

Kwik Trip Blueberry Dunker is listed in the Dunker Donuts category with 330 calories, 3g protein, 45g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Dunker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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