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Last updated: Aug 9, 2026

Kwik Trip

Blueberry Flavored Bismark With Classic White Icing and Sprinkles

Bismark DonutsPopular

Kwik Trip Blueberry Flavored Bismark With Classic White Icing and Sprinkles is carb-leaning, with about 55% of macro calories from carb. Each serving has 440 calories, 5g protein, 60g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Donut

Serving Size

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440

Calories

Per serving

5 g

Protein

60 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 390 mg17%

Total Carbohydrate 60 g22%

Dietary Fiber 1 g4%

Total Sugars 28 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein5 g (5%)

Carbs60 g (55%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 390 mg17%

Sugars 28 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 5g protein and 440 calories.No

Lower carb60g carbs per serving.No

Low fat20g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Wheat Flour, Water, Interesterified Soybean Oil, Bleached Wheat Flour, Soybean Oil, Dextrose, Contains 2% Or Less Of: Ascorbic Acid, Baking Soda, Beta Carotene (Color), Defatted Soy Flour, Eggs, Enzymes, Folic Acid, Iron, Mono- & Diglycerides, Natural…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Flavored Bismark With Classic White Icing and Sprinkles has 373 more calories than 1 Coffee Flavor and 5g more protein. Compare

Blueberry Flavored Bismark With Classic White Icing and Sprinkles has 340 more calories than 1 Coffee Flavor and 5g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Blueberry Flavored Bismark With Classic White Icing and Sprinkles Compared With Nearby Items

Kwik Trip Blueberry Flavored Bismark With Classic White Icing and Sprinkles is listed in the Bismark Donuts category with 440 calories, 5g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Flavored Bismark With Classic White Icing and Sprinkles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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