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Last updated: Aug 9, 2026
Kwik Trip

Blueberry Fritter

Fritter DonutsPopular

Kwik Trip Blueberry Fritter is carb-leaning, with about 54% of macro calories from carb. Each serving has 450 calories, 6g protein, 60g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Fritter
Serving Size
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450
Calories
Per serving
6 g
Protein
60 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 60 g22%
Dietary Fiber 2 g7%
Total Sugars 25 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein6 g (5%)
Carbs60 g (54%)
Fat20 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 360 mg16%
Sugars 25 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 450 calories.No
Lower carb60g carbs per serving.No
Low fat20g total fat per serving.No
High sugar25g total sugars per serving.Yes
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour Bleached (Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and/or Cottonseed and/or Canola Oil, Sugar, Water, Blueberries, Soybean Oil, Contains 2% or less of: Agar, Ascorbic Acid (as dough…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blueberry Fritter has 383 more calories than 1 Coffee Flavor and 6g more protein. Compare

Blueberry Fritter has 350 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Blueberry Fritter Compared With Nearby Items

Kwik Trip Blueberry Fritter is listed in the Fritter Donuts category with 450 calories, 6g protein, 60g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blueberry Fritter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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