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Last updated: Aug 9, 2026

Kwik Trip

Brats and Kraut

Hearty Platter Cafe MealsPopular

Kwik Trip Brats and Kraut is fat-leaning, with about 57% of macro calories from fat. Each serving has 910 calories, 33g protein, 64g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

33 g

Protein

64 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 3,310 mg144%

Total Carbohydrate 64 g23%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein33 g (15%)

Carbs64 g (28%)

Fat58 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 3 g11%

Sodium 3,310 mg144%

Sugars 4 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 33g protein and 910 calories.No

Lower carb64g carbs per serving.No

Low fat58g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium3,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bratwurst Pork, Water, And Less Ahan 2% Of The Following: Salt, Sorbitol, Potassium And Sodium Lactate, Modified Food Starch, Spices, Isolated Oat Product, Sodium Phosphate, Monosodium Glutamate, Dextrose, Sodium Diacetate, Flavorings, Color, Collagen Casing,…

Allergens

Contains

WheatMilkSoy

May contain

Sesame

Similar Items in Hearty Platter Cafe Meals

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1 Piece of Battered, Fried Fish220 kcal · 13 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brats and Kraut has 843 more calories than 1 Coffee Flavor and 33g more protein. Compare

Brats and Kraut has 810 more calories than 1 Coffee Flavor and 33g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Brats and Kraut Compared With Nearby Items

Compared with 1 Piece of Battered, Fried Fish, another Hearty Platter Cafe Meals item at Kwik Trip, Brats and Kraut has 690 more calories than it and 20g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brats and Kraut are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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