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Last updated: Aug 9, 2026
Kwik Trip

Bratwurst Bun

Hotdogs, Sausages & BunsPopular

Kwik Trip Bratwurst Bun is carb-leaning, with about 77% of macro calories from carb. Each serving has 150 calories, 5g protein, 28g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Bun
Serving Size
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150
Calories
Per serving
5 g
Protein
28 g
Carbs
1.5 g
Fat

Nutrition Facts

Amount per serving

Calories150 kcal
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150
kcal
Protein5 g (14%)
Carbs28 g (77%)
Fat1.5 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 5g protein and 150 calories.No
Lower carb28g carbs per serving.No
Low fat1.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Rye Dough Conditioner Blend (Rye Flour, Salt, Dextrose, Ground Caraway Seed, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate,…

Allergens

Contains

WheatSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bratwurst Bun has 83 more calories than 1 Coffee Flavor and 5g more protein. Compare

Bratwurst Bun has 50 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

Bratwurst Bun Compared With Nearby Items

Kwik Trip Bratwurst Bun is listed in the Hotdogs, Sausages & Buns category with 150 calories, 5g protein, 28g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Bratwurst Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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