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Last updated: Aug 9, 2026

Kwik Trip

Breakfast Platters 5 oz Steak & Eggs

Hearty Platter Cafe BreakfastPopular

Kwik Trip Breakfast Platters 5 oz Steak & Eggs is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,430 calories, 69g protein, 93g carbs, and 83g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,430

Calories

Per serving

69 g

Protein

93 g

Carbs

83 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 83 g106%

Saturated Fat 28 g140%

Trans Fat 1.5 g—

Cholesterol 765 mg255%

Sodium 1,610 mg70%

Total Carbohydrate 93 g34%

Dietary Fiber 5 g18%

Total Sugars 15 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein69 g (20%)

Carbs93 g (27%)

Fat83 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 5 g18%

Sodium 1,610 mg70%

Sugars 15 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 69g protein and 1,430 calories.No

Lower carb93g carbs per serving.No

Low fat83g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium1,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Hashbrowns (Potatoes, Dextrose, Disodium Dihydrogen Pyrophosphate [To Maintain Color], Potassium Sorbate [Preservative])., Buttermilk, beef steak, rib eye cap, grilled, lean, 0 trim, egg, fried, large, Buttermilk Pancake Mix Enriched Bleached Flour (Wheat…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Platters 5 oz Steak & Eggs has 1363 more calories than 1 Coffee Flavor and 69g more protein. Compare

Breakfast Platters 5 oz Steak & Eggs has 1330 more calories than 1 Coffee Flavor and 69g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Breakfast Platters 5 oz Steak & Eggs Compared With Nearby Items

Kwik Trip Breakfast Platters 5 oz Steak & Eggs is listed in the Hearty Platter Cafe Breakfast category with 1,430 calories, 69g protein, 93g carbs, and 83g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Platters 5 oz Steak & Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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