NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Breakfast Sausage

Hotdogs, Sausages & BunsPopular

Kwik Trip Breakfast Sausage is fat-leaning, with about 83% of macro calories from fat. Each serving has 330 calories, 13g protein, 1g carbs, and 31g fat, making it a lighter restaurant option to compare with larger meals.

1 Sausage
Serving Size
Add to Meal Ask AI about this item
330
Calories
Per serving
13 g
Protein
1 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 1,010 mg44%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein13 g (16%)
Carbs1 g (1%)
Fat31 g (83%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 0 g0%
Sodium 1,010 mg44%
Sugars 1 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 13g protein and 330 calories.No
Lower carb1g carbs per serving.Yes
Low fat31g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium1,010mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Breakfast Sausage Link (Pork, Seasoning [Salt, Spices, Dextrose, Monosodium Glutamate, Sodium Tripolyphosphate, Citric Acid, BHT], Water, Sodium Lactate, Sodium Phosphate, Sodium Diacetate).

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sausage has 263 more calories than 1 Coffee Flavor and 13g more protein. Compare

Breakfast Sausage has 230 more calories than 1 Coffee Flavor and 13g more protein. Compare

Compare with 1 Coffee Flavor

Breakfast Sausage Compared With Nearby Items

Kwik Trip Breakfast Sausage is listed in the Hotdogs, Sausages & Buns category with 330 calories, 13g protein, 1g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Breakfast Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI