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Last updated: Aug 9, 2026

Kwik Trip

Breakfast Sides, Croissant

Hearty Platter Cafe Breakfast SidesPopular

Kwik Trip Breakfast Sides, Croissant is carb-leaning, with about 53% of macro calories from carb. Each serving has 190 calories, 4g protein, 25g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Side (71g)

Serving Size

71 g

Serving Weight

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190

Calories

Per serving

4 g

Protein

25 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 200 mg9%

Total Carbohydrate 25 g9%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein4 g (9%)

Carbs25 g (53%)

Fat8 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 200 mg9%

Sugars 3 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 4g protein and 190 calories.No

Lower carb25g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium200mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, and Folic Acid), Water, Margarine, (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin, Mono- & Diglycerides, Potassium Sorbate & Citric Acid…

Allergens

Contains

WheatMilkSoy

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1 Pancake (No Butter Or Syrup)180 kcal · 6 g protein

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Quick comparisons

Breakfast Sides, Croissant has 123 more calories than 1 Coffee Flavor and 4g more protein. Compare

Breakfast Sides, Croissant has 90 more calories than 1 Coffee Flavor and 4g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Breakfast Sides, Croissant Compared With Nearby Items

Compared with 1 Pancake (No Butter Or Syrup), another Hearty Platter Cafe Breakfast Sides item at Kwik Trip, Breakfast Sides, Croissant has 10 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sides, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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