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Last updated: Aug 9, 2026

Kwik Trip

Breakfast Sides Ham

Hearty Platter Cafe Breakfast SidesPopular

Kwik Trip Breakfast Sides Ham is protein-leaning, with about 50% of macro calories from protein. Each serving has 149 calories, 17.6g protein, 2.7g carbs, and 6.8g fat, making it a lighter restaurant option to compare with larger meals.

1 Side

Serving Size

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149

Calories

Per serving

17.6 g

Protein

2.7 g

Carbs

6.8 g

Fat

Nutrition Facts

Amount per serving

Calories149 kcal

% Daily Value*

Total Fat 6.8 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 61 mg20%

Sodium 1,134 mg49%

Total Carbohydrate 2.7 g1%

Dietary Fiber 0 g0%

Total Sugars 2.7 g—

Protein 17.6 g35%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

149

kcal

Protein17.6 g (50%)

Carbs2.7 g (8%)

Fat6.8 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate37 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 17.6 g35%

Fiber 0 g0%

Sodium 1,134 mg49%

Sugars 2.7 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17.6g protein and 149 calories.Yes

Lower carb2.7g carbs per serving.Yes

Low fat6.8g total fat per serving.No

High sugar2.7g total sugars per serving.No

High sodium1,134mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham Water Added (Cured With Water, Salt, Dextrose, Contains 2% Or Less Of: Potassium Lactate, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite)..

Similar Items in Hearty Platter Cafe Breakfast Sides

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1 Pancake (No Butter Or Syrup)180 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Breakfast Sides Ham has 82 more calories than 1 Coffee Flavor and 17.6g more protein. Compare

Breakfast Sides Ham has 49 more calories than 1 Coffee Flavor and 17.6g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Breakfast Sides Ham Compared With Nearby Items

Compared with 1 Pancake (No Butter Or Syrup), another Hearty Platter Cafe Breakfast Sides item at Kwik Trip, Breakfast Sides Ham has 31 fewer calories than it and 11.6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Breakfast Sides Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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