NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Brownie Cookie

CookiesPopular

Kwik Trip Brownie Cookie is carb-leaning, with about 57% of macro calories from carb. Each serving has 230 calories, 3g protein, 34g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Cookie
Serving Size
Add to Meal Ask AI about this item
230
Calories
Per serving
3 g
Protein
34 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories230 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 135 mg6%
Total Carbohydrate 34 g12%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230
kcal
Protein3 g (5%)
Carbs34 g (57%)
Fat10 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 135 mg6%
Sugars 21 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 3g protein and 230 calories.No
Lower carb34g carbs per serving.No
Low fat10g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium135mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Soybean Oil, Water, Alkalized Cocoa, Chocolate Liquor, Eggs, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Cocoa, Cocoa Buter, Corn Syrup Solids, Cornstarch, Defatted Soy Flour, Folic Acid, Iron, Macadamia Nut Oil, Malt…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brownie Cookie has 163 more calories than 1 Coffee Flavor and 3g more protein. Compare

Brownie Cookie has 130 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Brownie Cookie Compared With Nearby Items

Kwik Trip Brownie Cookie is listed in the Cookies category with 230 calories, 3g protein, 34g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Brownie Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI