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Last updated: Aug 9, 2026
Kwik Trip

Buttery Cinnamon Muffin

MuffinsPopular

Kwik Trip Buttery Cinnamon Muffin is carb-leaning, with about 49% of macro calories from carb. Each serving has 480 calories, 6g protein, 61g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Muffin
Serving Size
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480
Calories
Per serving
6 g
Protein
61 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 470 mg20%
Total Carbohydrate 61 g22%
Dietary Fiber 1 g4%
Total Sugars 34 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein6 g (5%)
Carbs61 g (49%)
Fat25 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 470 mg20%
Sugars 34 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 480 calories.No
Lower carb61g carbs per serving.No
Low fat25g total fat per serving.No
High sugar34g total sugars per serving.Yes
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Sugar, Bleached Wheat Flour, Soybean Oil, Eggs, Water, Modifed Food Starch, Contains 2% Or Less Of: Baking Soda, Cinnamon, Corn Syrup, Defated Soy Flour, Degermed Corn Grits, Dextrose, Folic Acid, Iron, Malted Barley Flour, Mono- & Diglycerides, Natural &…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buttery Cinnamon Muffin has 413 more calories than 1 Coffee Flavor and 6g more protein. Compare

Buttery Cinnamon Muffin has 380 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Buttery Cinnamon Muffin Compared With Nearby Items

Kwik Trip Buttery Cinnamon Muffin is listed in the Muffins category with 480 calories, 6g protein, 61g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Buttery Cinnamon Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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