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Last updated: Aug 9, 2026
Kwik Trip

Caramel Espresso Frappe, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Caramel Espresso Frappe, 20 fl oz is carb-leaning, with about 59% of macro calories from carb. Each serving has 430 calories, 6g protein, 64g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz
Serving Size
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430
Calories
Per serving
6 g
Protein
64 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 1 g—
Cholesterol 45 mg15%
Sodium 0 mg0%
Total Carbohydrate 64 g23%
Dietary Fiber 2 g7%
Total Sugars 52 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein6 g (6%)
Carbs64 g (59%)
Fat17 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 2 g7%
Sodium 0 mg0%
Sugars 52 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 430 calories.No
Lower carb64g carbs per serving.No
Low fat17g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Milk Fat (MILK), Nonfat Dry Milk (MILK), Sweet Dairy Whey (MILK), Maltodextrin, Instant Coffee Powder, Natural Flavor, Natural Color, Guar Gum (Stabilizer), Diptotassium Phospate…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Espresso Frappe, 20 fl oz has 363 more calories than 1 Coffee Flavor and 6g more protein. Compare

Caramel Espresso Frappe, 20 fl oz has 330 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Caramel Espresso Frappe, 20 fl oz Compared With Nearby Items

Kwik Trip Caramel Espresso Frappe, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 430 calories, 6g protein, 64g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Espresso Frappe, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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