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Last updated: Aug 9, 2026

Kwik Trip

Caramel Frappe, 20 fl oz

Fresh Blend Beverages - Frappes & MacchiatosPopular

Kwik Trip Caramel Frappe, 20 fl oz is carb-leaning, with about 58% of macro calories from carb. Each serving has 490 calories, 5.9g protein, 71.4g carbs, and 20.2g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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490

Calories

Per serving

5.9 g

Protein

71.4 g

Carbs

20.2 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 20.2 g26%

Saturated Fat 12.8 g64%

Trans Fat 0.8 g—

Cholesterol 0 mg0%

Sodium 424 mg18%

Total Carbohydrate 71.4 g26%

Dietary Fiber 0.8 g3%

Total Sugars 60.5 g—

Protein 5.9 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein5.9 g (5%)

Carbs71.4 g (58%)

Fat20.2 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate122 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 5.9 g12%

Fiber 0.8 g3%

Sodium 424 mg18%

Sugars 60.5 g—

Saturated Fat 12.8 g64%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5.9g protein and 490 calories.No

Lower carb71.4g carbs per serving.No

Low fat20.2g total fat per serving.No

High sugar60.5g total sugars per serving.Yes

High sodium424mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Sugar, Milk, Cream, Nonfat Dry Milk, Sweet Dairy Whey, Concentrated Cold Brew Coffee Extract, Natural Colors & Flavors, Instant Coffee Powder, Stabilizers (Guar Gum, Carrageenan, Locust Bean Gum). Contains Milk. Caffeine 37.4 mg/20 fl oz.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Frappe, 20 fl oz has 423 more calories than 1 Coffee Flavor and 5.9g more protein. Compare

Caramel Frappe, 20 fl oz has 390 more calories than 1 Coffee Flavor and 5.9g more protein. Compare

1 Coffee Flavor67 kcal · 0 g protein1 Coffee Flavor100 kcal · 0 g protein1 Coffee Flavor91 kcal · 0 g protein1 Coffee Flavor Plus Extra80 kcal · 0 g protein1 Coffee Flavor Plus Extra120 kcal · 0 g protein1 Coffee Flavor Plus Extra109 kcal · 0 g protein

Compare with 1 Coffee Flavor

Caramel Frappe, 20 fl oz Compared With Nearby Items

Kwik Trip Caramel Frappe, 20 fl oz is listed in the Fresh Blend Beverages - Frappes & Macchiatos category with 490 calories, 5.9g protein, 71.4g carbs, and 20.2g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Frappe, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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