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Last updated: Aug 9, 2026
Kwik Trip

Caramel Oat Latte, 20 fl oz

Fresh Blend Beverages - Ice BoxPopular

Kwik Trip Caramel Oat Latte, 20 fl oz is carb-leaning, with about 60% of macro calories from carb. Each serving has 290 calories, 2g protein, 44g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

20 fl oz
Serving Size
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290
Calories
Per serving
2 g
Protein
44 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 44 g16%
Dietary Fiber 1 g4%
Total Sugars 19 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein2 g (3%)
Carbs44 g (60%)
Fat12 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 1 g4%
Sodium 70 mg3%
Sugars 19 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 2g protein and 290 calories.No
Lower carb44g carbs per serving.No
Low fat12g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium70mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ice & Water, Organic Tapioca Syrup, Cold Brew Coffee (Cold Brew Coffee Extract and Water), Organic Oat Syrup, Organic Sunflower Oil, Instant Coffee Powder, Calcium Carbonate (Acidity Regulator), Locust Bean Gum (Stabilizer), Guar Gum (Stabilizer), Natural…

Allergens

Contains

MilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Oat Latte, 20 fl oz has 223 more calories than 1 Coffee Flavor and 2g more protein. Compare

Caramel Oat Latte, 20 fl oz has 190 more calories than 1 Coffee Flavor and 2g more protein. Compare

Compare with 1 Coffee Flavor

Caramel Oat Latte, 20 fl oz Compared With Nearby Items

Kwik Trip Caramel Oat Latte, 20 fl oz is listed in the Fresh Blend Beverages - Ice Box category with 290 calories, 2g protein, 44g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Oat Latte, 20 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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