Last updated: Aug 9, 2026
Kwik Trip

Caramel Steamer (Franke), 12 fl oz

Karuba Gold - Franke Machine Hot Chocolate & Steamers, MediumPopular

Kwik Trip Caramel Steamer (Franke), 12 fl oz is carb-leaning, with about 67% of macro calories from carb. Each serving has 184 calories, 9.4g protein, 31.7g carbs, and 2.7g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
184
Calories
Per serving
9.4 g
Protein
31.7 g
Carbs
2.7 g
Fat

Nutrition Facts

Amount per serving

Calories184 kcal
% Daily Value*
Total Fat 2.7 g3%
Saturated Fat 1.8 g9%
Trans Fat 0.1 g—
Cholesterol 14 mg5%
Sodium 160 mg7%
Total Carbohydrate 31.7 g12%
Dietary Fiber 0 g0%
Total Sugars 30.2 g—
Protein 9.4 g19%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

184
kcal
Protein9.4 g (20%)
Carbs31.7 g (67%)
Fat2.7 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate46 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 9.4 g19%
Fiber 0 g0%
Sodium 160 mg7%
Sugars 30.2 g—
Saturated Fat 1.8 g9%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 9.4g protein and 184 calories.Yes
Lower carb31.7g carbs per serving.No
Low fat2.7g total fat per serving.Yes
High sugar30.2g total sugars per serving.Yes
High sodium160mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

1% Milk With Vitamin A & D, Flavoring (Pure Cane Sugar, Water, Natural Flavors, Salt, Phosphoric Acid, Potassium Sorbate, Sodium Benzoate, Caramel Color). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Steamer (Franke), 12 fl oz has 117 more calories than 1 Coffee Flavor and 9.4g more protein. Compare

Caramel Steamer (Franke), 12 fl oz has 84 more calories than 1 Coffee Flavor and 9.4g more protein. Compare

Compare with 1 Coffee Flavor

Caramel Steamer (Franke), 12 fl oz Compared With Nearby Items

Kwik Trip Caramel Steamer (Franke), 12 fl oz is listed in the Karuba Gold - Franke Machine Hot Chocolate & Steamers, Medium category with 184 calories, 9.4g protein, 31.7g carbs, and 2.7g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Steamer (Franke), 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI