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Last updated: Aug 9, 2026
Kwik Trip

Chai Latte (Concordia), 16 fl oz

Karuba Gold - Concordia MachinePopular

Kwik Trip Chai Latte (Concordia), 16 fl oz is carb-leaning, with about 79% of macro calories from carb. Each serving has 336 calories, 10.2g protein, 65.3g carbs, and 3.2g fat, making it a lighter restaurant option to compare with larger meals.

16 fl oz
Serving Size
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336
Calories
Per serving
10.2 g
Protein
65.3 g
Carbs
3.2 g
Fat

Nutrition Facts

Amount per serving

Calories336 kcal
% Daily Value*
Total Fat 3.2 g4%
Saturated Fat 1.9 g10%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 159 mg7%
Total Carbohydrate 65.3 g24%
Dietary Fiber 0 g0%
Total Sugars 64.1 g—
Protein 10.2 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

336
kcal
Protein10.2 g (12%)
Carbs65.3 g (79%)
Fat3.2 g (9%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate84 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 10.2 g20%
Fiber 0 g0%
Sodium 159 mg7%
Sugars 64.1 g—
Saturated Fat 1.9 g10%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 10.2g protein and 336 calories.No
Lower carb65.3g carbs per serving.No
Low fat3.2g total fat per serving.No
High sugar64.1g total sugars per serving.Yes
High sodium159mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Milk (Low Fat Milk, Vitamin A Palmitate, Vitamin D3), Chai Syrup (Sugar, Filtered Water, Natural Flavors, Phosphoric Acid, Caramel Color, Potassium Sorbate, Sodium Benzoate). Contains Milk.

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chai Latte (Concordia), 16 fl oz has 270 more calories than 1 Coffee Flavor and 10.2g more protein. Compare

Chai Latte (Concordia), 16 fl oz has 236 more calories than 1 Coffee Flavor and 10.2g more protein. Compare

Compare with 1 Coffee Flavor

Chai Latte (Concordia), 16 fl oz Compared With Nearby Items

Kwik Trip Chai Latte (Concordia), 16 fl oz is listed in the Karuba Gold - Concordia Machine category with 336 calories, 10.2g protein, 65.3g carbs, and 3.2g fat per serving.

Data Source and Methodology

Nutrition values for Chai Latte (Concordia), 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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