NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Kwik Trip

Cheeseburger

BurgersPopular

Kwik Trip Cheeseburger is fat-leaning, with about 51% of macro calories from fat. Each serving has 340 calories, 16g protein, 28g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Burger
Serving Size
Add to Meal Ask AI about this item
340
Calories
Per serving
16 g
Protein
28 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 8 g40%
Trans Fat 0.5 g—
Cholesterol 60 mg20%
Sodium 780 mg34%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein16 g (18%)
Carbs28 g (31%)
Fat20 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 1 g4%
Sodium 780 mg34%
Sugars 2 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 16g protein and 340 calories.No
Lower carb28g carbs per serving.No
Low fat20g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Beef Patty (Beef, Water, Salt, Seasoning (Maltodextrin, Grill Flavor (From Sunflower Oil), Modified Cornstarch, Torula Yeast, Corn Syrup Solids), Sodium Phosphates), Hamburger Bun (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger has 273 more calories than 1 Coffee Flavor and 16g more protein. Compare

Cheeseburger has 240 more calories than 1 Coffee Flavor and 16g more protein. Compare

Compare with 1 Coffee Flavor

Cheeseburger Compared With Nearby Items

Kwik Trip Cheeseburger is listed in the Burgers category with 340 calories, 16g protein, 28g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI