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Last updated: Aug 9, 2026
Kwik Trip

Cheeseburger Chowder

SoupsPopular

Kwik Trip Cheeseburger Chowder is fat-leaning, with about 54% of macro calories from fat. Each serving has 250 calories, 9g protein, 20g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 cup
Serving Size
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250
Calories
Per serving
9 g
Protein
20 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,120 mg49%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein9 g (14%)
Carbs20 g (32%)
Fat15 g (54%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 1,120 mg49%
Sugars 5 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 9g protein and 250 calories.No
Lower carb20g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Cheddar Cheese Soup Base (Shortening (Palm Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Mono- & Diglycerides), Modified Food Starch, Cheese Flavor (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheeseburger Chowder has 183 more calories than 1 Coffee Flavor and 9g more protein. Compare

Cheeseburger Chowder has 150 more calories than 1 Coffee Flavor and 9g more protein. Compare

Compare with 1 Coffee Flavor

Cheeseburger Chowder Compared With Nearby Items

Kwik Trip Cheeseburger Chowder is listed in the Soups category with 250 calories, 9g protein, 20g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Cheeseburger Chowder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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