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Last updated: Aug 9, 2026
Kwik Trip

Cheesy Pepper Jack Tornado

TornadosPopular

Kwik Trip Cheesy Pepper Jack Tornado is carb-leaning, with about 49% of macro calories from carb. Each serving has 200 calories, 5g protein, 24g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado
Serving Size
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200
Calories
Per serving
5 g
Protein
24 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 200 mg9%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein5 g (10%)
Carbs24 g (49%)
Fat9 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index4.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 200 mg9%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 200 calories.No
Lower carb24g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Neufchâtel Cheese Product (Milk, Neufchâtel Cheese (Milk, Cream, Bacterial Culture), Skim Milk, Palm Oil, Milk Protein Concentrate, Bacterial Culture, Salt,…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheesy Pepper Jack Tornado has 133 more calories than 1 Coffee Flavor and 5g more protein. Compare

Cheesy Pepper Jack Tornado has 100 more calories than 1 Coffee Flavor and 5g more protein. Compare

Compare with 1 Coffee Flavor

Cheesy Pepper Jack Tornado Compared With Nearby Items

Kwik Trip Cheesy Pepper Jack Tornado is listed in the Tornados category with 200 calories, 5g protein, 24g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Cheesy Pepper Jack Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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