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Last updated: Aug 9, 2026
Kwik Trip

Cherry Dunker

Dunker DonutsPopular

Kwik Trip Cherry Dunker is carb-leaning, with about 55% of macro calories from carb. Each serving has 290 calories, 3g protein, 40g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Donut
Serving Size
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290
Calories
Per serving
3 g
Protein
40 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 290 mg13%
Total Carbohydrate 40 g15%
Dietary Fiber 1 g4%
Total Sugars 24 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein3 g (4%)
Carbs40 g (55%)
Fat13 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 1 g4%
Sodium 290 mg13%
Sugars 24 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 290 calories.No
Lower carb40g carbs per serving.No
Low fat13g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Donut (Bleached Wheat Flour, Water, Sugar, Soybean Oil, Defatted Soy Flour, Egg Yolks, Contains 2% Or Less Of: Artificial Flavor, Baking Soda, Blue 1, Enzymes, Folic Acid, Iron, Malted Barley Flour, Monocalcium Phosphate, Sodium Acid Pyrophosphate, Mono- &…

Allergens

Contains

WheatMilkEggSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherry Dunker has 223 more calories than 1 Coffee Flavor and 3g more protein. Compare

Cherry Dunker has 190 more calories than 1 Coffee Flavor and 3g more protein. Compare

Compare with 1 Coffee Flavor

Cherry Dunker Compared With Nearby Items

Kwik Trip Cherry Dunker is listed in the Dunker Donuts category with 290 calories, 3g protein, 40g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Cherry Dunker are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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