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Last updated: Aug 9, 2026
Kwik Trip

Chicken Chile Verde Tornado

TornadosPopular

Kwik Trip Chicken Chile Verde Tornado is carb-leaning, with about 54% of macro calories from carb. Each serving has 170 calories, 6g protein, 23g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Tornado
Serving Size
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170
Calories
Per serving
6 g
Protein
23 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 340 mg15%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein6 g (14%)
Carbs23 g (54%)
Fat6 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 1 g4%
Sodium 340 mg15%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 6g protein and 170 calories.No
Lower carb23g carbs per serving.Yes
Low fat6g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicken (Chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Potato Starch, Sodium Phosphate), Processed Monterey Jack Cheese Product…

Allergens

Contains

WheatMilkSoy

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Chile Verde Tornado has 103 more calories than 1 Coffee Flavor and 6g more protein. Compare

Chicken Chile Verde Tornado has 70 more calories than 1 Coffee Flavor and 6g more protein. Compare

Compare with 1 Coffee Flavor

Chicken Chile Verde Tornado Compared With Nearby Items

Kwik Trip Chicken Chile Verde Tornado is listed in the Tornados category with 170 calories, 6g protein, 23g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Chile Verde Tornado are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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